Low Fat Orange Supreme or Strawberry Cake

Low Fat Cake:
1 box Duncan Hines Cake Mix. "Orange Supreme or Strawberry"
1 box of orange sugar free jello or sugar free strawberry jello.
14 ounces of Sprite 0.
One container of Fat Free Cool Whip.

With spoon mix cake mix and Sprite 0 and bake in greased and floured pan on 350 for 30 minutes.
Remove cake and cool completely.
Add 1 cup of hot tap water to jello and mix until disolved.
Put holes in cake and pour jello mixture into holes.
Spread cool whip on top and cover. Regre. all day or over night.

Hope you will enjoy this wonderful dessert from Queen Janice. :} :}

Hear is a wonderful low Fat dessert that I hope you will enjoy!

From the kitchen of Janice L Birt

3 large boxes of sugar free strawberry or fruit flavored jello.
1 large can of crushed pineapple packed in it's own juice.
1large container of fat free or low fat cottage cheese.
1 16 oz. container of fat free cool whip.

Bring jello and crushed pineapple with juice to a boil on stove.
Put in frig. for 15 minutes only.
Remove and add cottage cheese stirring well.
Add low fat cool whip and stir well.
Ref. over night. Serve and enjoy.

I will try to add a new receipt each day if I get a chance.

My diet is coming along pretty good.

I think I may have lost another 2 pounds but not sure.
I have not felt well the last couple of days so I have not been out.
Take care and I love all of you.
Nanny

I am sooooooooooo HAPPY

Hello to my weight warrior friends,
I am a very happy person today.
One week ago yesterday I started my new eating habits.
Today after coming back from the Dr.'s office I have lost a total of 5 wonderful pounds.
I have started another week of watching what I eat and I ask that you please pray for me that I will seek God's help as I go from day to day and hour by hour.
I did not measure myself like some of you have done I have just started watching what I am eating and drinking about 64 ounces of water a day.
Now I know that this is water weight that I am loosing at this time but still it is a 5 pound bag of surgar that I have lost. :} :}
Love to all and I will blog again tomorrow about how I did today.
Nanny

First Week of Diet

Well, this is the beginning of the second week of my diet.
Should I say instead "OF EATING RIGHT."
I did pretty good last week. Of course I don't know how many pounds I have lost yet.
I will not get to weigh today as we are in revival at church and I just don't want to go out and do that after a Week-end. Not because I did not eat what I should have eaten but because Sunday's are such tiring day for us.
I go to the Doctor's office and weigh, that way I know I have the correct weight.
This morning for breakfast I had a poached egg, 1 piece of toast with very little butter, a glass of skim milk and 2 pieces of cantaloupe. The cantaloupe was wonderful. So juicy and sweet. Drank 2 glasses of water.
I am getting ready to go and drink 2 more glasses of water then have a salad with tuna in it for lunch and 2 more pieces of cantaloupe.
Not sure yet what I will have for dinner but this must be done by 5 if at all possible because church starts tonight at 7 with Dr. Larry Brown. Boy what an evening we are going have.
Our service was wonderful last night. We had a young man from Ambassador who played the piano and it was absolutely beautiful. He played 2 songs. One was, My Anchor Holds and then he played, It Is Well With My Soul.
If you go to Kristi's blog she has it taped and you will really get a blessing out of it.
Love all of you and please keep praying for me as I try to eat the correct foods for my body.
Nanny

Hello,
Well this is the third day of my diet.
I have just got up and have a slight headake.
It looks as though it will rain out today. The next few days will be interesting to watch the weather and see what it will bring due to Ike.
Yesterday was a good day for doing what I should do and eating what I should eat.
Breakfast was Cereal and toast.
Lunch was a Chicken Salad and it was wonderful.
Dinner was great. I fixed a Chicken Pot Pie and it too was delicious.
For a snack I had 3 TBL. of dried fruite.
That was it except for about 80 ounces of water.
Well, continue to pray for me. Without God's help and your prayers and my commintment to do right, it will all go wrong.
Love to all,
Maw Maw Birt

Hello

Hello to all my wonderful friends,

I am getting ready to head off to bed and thank God for a day of peace.

I thought I would like to tell you how my day started.

I woke up at 4:55 and said bye to Larry as he headed out for his dialysis.

Then I let Dolly out and of course we went back to bed after that.

I woke up at 8:00 and made a pot of coffee then took my Bible and sat on the porch and had my devotions.

After that I came into the house and for Breakfast.

I had 1/2 cup of granola with 2% milk.

For lunch I had 2 cabbage rools, a slice of sourdough bread with a little margarine on it.

During this time I had drank 32 oz. of water and then I drank 32 more ounces between that time and 5:00.

For dinner I had a stuffed pepper, brown whole grain rice and 1/2 cup peas with 2 more glasses of water.

I had one snack today about 3:00. 3 Tablespoons of dried fruite.

I am not treating myself to a glass of diet coke.

I will not tell you how much I weigh but it is the most I have weighed in my 60 years. I am so ashamed.

I will try not to look back just ahead.

Please pray for me as this is not an easy road to travel.

Well, I am off to bed.

Hope you have a good nights rest and I will be getting in touch with you guys tomorrow night about the same time.

Please visit me and send me words of encouragement for each day.

Love you,

Maw Maw Birt

Hello to all my friends

Is not this the sweetest hug. This is the way larry and i hug each other.

We have too. We are both big bears. :} :}

We have had a great day today.

Really it started out yesterday when I cooked Pinto's, Cabbage Rolls, fresh corn bread and country steak.

I called a friend of ours in the church to see if she would like to have some for dinner today and she said yes.

Well, I fixed her pinto's, cabbage rolls, corn bread and dessert.

We took it to her about 1 today and visited with her for a little while then Larry took me to Mountainview Rest. for a late lunch.

I got 2 vegetables, Squash and then Squash and liver and onions with 1 slice of corn bread. Man was it good.

Since my eating program starts on Monday Larry took me over to a little place in Kings Mountain and bought me a fat free, sugar free extra think Tony's Milkshake. Boy was it good.

Now this is really the last time I am going to do that. I told him to behave as I can resist anything but temptation. :{ :{

He has promised to behave from here on out. Since most of you know Larry do you think he will keep his promise.

If not this is what he will look like in a few days.

Well, I hope all of you will have a wonderful week-end and will be seeing you at church Sunday morning.

Love to all,